We hear a dozen times a day how bad cigarettes are for us and the risk of lung cancer they pose. Why? Smoking is the most significant risk factor for cancer that we can reduce.
2. Practice Safe Sex and Limit the Amount of Partners You Have
Having unprotected sex with many partners raises your risk for contracting a virus called the human , or papillomavirus HPV for short. Certain strains of HPV have been linked to several different types of cancers, mainly cervical cancer. It is estimated that almost 80% of women have HPV.
3. Get Regular Pap Smears
Getting a regular Pap smear
can detect changes in the cervix before they become cancerous. A
regular Pap smear is one of the best tools a woman has to prevent cervical cancer.
4. Pass on that Last Call for Alcohol
have determined that women who drink alcoholic beverages develop cancer
at a higher rate. How much is too much? Based on studies, ladies who
consume 2 to 5 drinks daily have about 1½ times the risk of women who
don't consume alcohol.
5. Get Moving
you know that when you are exercising, you are reducing your risk for
many types of cancer? The American Cancer Society recommends exercising
30 or more minutes, at least 5 days a week. Exercising doesn't mean
having to go to the gym to lift weights. Check out ""Top 10 Ways to Prevent Cancer Through Exercise"" for some great gym alternatives.
6. Eat a Low-Fat, Sensible Diet
a diet low in animal fats has been shown to reduce the risk of many
types of cancer. It also curbs obesity, which is a risk factor for many
types of cancer. Maintaining a healthy weight is essential.
7. Be Sun Savvy
Using sunscreen properly and staying out of the sun during peak hours is essential to preventing skin cancer.
If you are looking for a tan, try some tanning alternatives like
cosmetic bronzers and self tanning creams. New formulas don't leave your
skin looking orange.
8. Know Your Family History of Cancer
your family history of cancer is very important to properly assess your
risk factor for certain types of cancer. We know that cancers like breast, colon, ovarian, and possibly other types can be hereditary.